A)
For time:
3000m row
60/45 Cal assault bike
60 Burpee box jumps (24/20)
*Today you will be flipping a coin. Heads- you will start with the row and work your way down. Tails- you will start burpee box jump and working your way up.
OVERFLOW:
For time:
15-12-9
Clean and jerk (135/95)
30-24-18
Toes to bar
Rest 3 minutes then,
For time:
21 Cal ski erg
15 Bar muscle ups
9 Hang squat cleans (155/105)