A)
6 Minute EMOM
3 Hang squat snatches
B)
7 Minute AMRAP:
12 hang squat snatches (115/75)
4 burpees
1 Muscle up OR C2B pull up
4 burpees
2 MU
4 burpees
3 mu
etc.
Rest 4 mins
7 Minute AMRAP:
12 hang squat snatches (115/75)
100m run
2 Handstand push ups
100m run
4 HSPU
100m
etc.
OVERFLOW:
3 Sets:
3 Minute AMRAP: (5 MINUTE REST BTW)
10 Cal bike
3 Dead lift (315/225)