For the next 4 weeks we will be adding a “floater workout” each week. This will NOT be done during your class time, this is for you to do either before or after your class.
These floater workouts are not mandatory, these are simply for anyone looking to get some extra work in during the week.
Hope you enjoy
WORKOUT OF THE DAY:
A)
3 sets: (2min. rest b/w)
Arnold Press, 12 reps
Barbell Strict Press, 10 reps
*Pick weight that is difficult but UB
B)
HEADS OR TAILS for which work out you will start with
9 minute AMRAP
20/15 cal bike
6 clean and jerks (155/105)
**rest 2 min**
9 minute AMRAP
8 burpee box jumps
24 double unders
This weeks Floater:
For time:
30-20-10
Sumo deadlift high pulls (95/65)
Push ups
V-ups