For the next 4 weeks we will be adding a “floater workout” each week. This will NOT be done during your class time, this is for you to do either before or after your class.
These floater workouts are not mandatory, these are simply for anyone looking to get some extra work in during the week.
Hope you enjoy
WORKOUT OF THE DAY:
A)
3 sets:
10 KB high pulls (R/L)
100ft Overhead carry (R/L)
10-20 L sit tic tock
B)
For times: (22min cap)
75/60 cal Row
Rest 1 minute
75 Wall Balls (20/14)
Rest 2 minutes
75/60 cal Row
Rest 3 minutes
75 Wall Balls
This weeks Floater:
For time:
30-20-10
Sumo deadlift high pulls (95/65)
Push ups
V-ups