Olympic lifting:
A)
In 15 minutes:
Build to a heavy behind the neck snatch grip push press
B)
Every 2:30 for 15 minutes:
Hang squat snatch
+
Overhead squat
+
Low hang squat snatch
+
Overhead squat
C)
3 sets: (2 minutes btw ea. set)
Tall drop cleans 1.1.1
WORKOUT OF THE DAY:
A)
For time:
50 Burpees over bar
When the clock hits 6 minutes:
For time:
21 Dead lifts (225/155)
400m run
15 Dead lifts (275/185)
400m run
9 Dead lifts (315/205)
400m run
When the clock hits 24 minutes:
Complete as many push ups as possible until the clock hits 30 minutes