For the next 4 weeks we will be adding a “floater workout” each week. This will NOT be done during your class time, this is for you to do either before or after your class.
These floater workouts are not mandatory, these are simply for anyone looking to get some extra work in during the week.
Hope you enjoy
WORKOUT OF THE DAY:
A)
3 sets:
15 Dips
20 DB snatches
15 Unbroken strict pull ups *use band to go unbroken
B)
“Death by 10m sprint”
With a continuously running clock do one 10m sprint the first minute, two the second minute, three the third minute… continuing as long as you are able.
This weeks Floater:
For time:
30-20-10
Sumo deadlift high pulls (95/65)
Push ups
V-ups