A)
3 SETS:
4 Turkish Get-Ups (2 per arm)
8 GHD Sit Ups
20 Lateral Step Overs
B)
5 minute max cal bike
-REST 2 MINUTES-
5 minute AMRAP
5 hspu
10 C2B pull ups
15 air squats
-REST 2 MINUTES-
5 minute max cal row
This weeks floater WOD:
3 Rounds for time:
45/30 Calorie Assault Bike
30 KB Swings (55/35)
20 Chest to bar pull ups
10 Strict Handstand push ups