A)
3 sets:
12 Single arm up right row (right arm) *2 sec pause at the top of each rep
12 Single arm up right row (left arm) *2 sec pause at the top of each rep
25ft Samson stretch
25ft Inch worm
B)
5min AMRAP:
200m Run
Max Snatches (135/95)
Rest 2 Minutes
5min AMRAP:
400m Run
Max Snatches (115/80)
Rest 2 Minutes
5min AMRAP:
800m Run
Max Snatches (95/65)
**Snatch can be Power OR Squat**
This weeks floater WOD:
3 Rounds for time:
45/30 Calorie Assault Bike
30 KB Swings (55/35)
20 Chest to bar pull ups
10 Strict Handstand push ups