Session II Youth Strength & Conditioning Camp Starts Today!
The Camp is open to Elementary, Middle School & High School kids.
Our Youth Strength & Conditioning Camp is designed to increase your child's overall strength, build their aerobic ability, agility, speed and power, while minimizing risk of injury.
Keeping your kids active throughout the summer will keep them motivated, as well as give them a head start on their Fall sports.
The details are as follows:
4 days per week: Monday, Tuesday, Wednesday & Thursday, 10:30 AM-12:00 PM
Session 2: July 15 to July 25
Session 3: July 29 to August 8
Cost per 2 week session: $250 ($200 each for siblings)
To enroll, please email us at: info@crossfit516.com
Now, the WOD:
A)
2 sets:
6 barbell front rack step ups *slow and controlled*
100ft suitcase carry HEAVY
B)
Back squat:
15 reps
rest 2 minutes
12 reps
rest 2 minutes
10 reps
*Each set as heavy as possible
C)
For time: 18 minute time cap
30 Thrusters (95/65) *one sec pause at the top of each rep
20 Hang squat snatches (same bar)
10 Burpees over bar
1 Mile run