A)
3 SETS (2min rest b/w):
10 Single Arm Strict Press (R/L) *Challenging but Unbroken*
Max Strict Handstand Push Ups OR 30-45 second Handstand Hold
B)
9 Minute AMRAP:
50/35 cal bike
THEN in remaining time max rounds of:
4 Hang power clean and jerks (165/115)
8 C2B pull ups
REST 2 MINUTES
9 Minute AMRAP:
1000m row
THEN in remaining time max rounds of:
4 Hang power clean and jerks (165/115)
10 Toes to bar