A)
3 SETS:
8 Windmills (4 per arm)
10 GHD Sit Ups
20 Lateral Step Overs
B)
5 Minute AMRAP:
10 Handstand push ups
20 Wall balls (20/14)
*rest 2 minutes*
5 Minute AMRAP:
10 Pull ups
15/10 Cal row
*rest 2 minutes*
FOR TIME: 5 min Cap
20 HSPU
20 Pull ups
30/20 Cal row
40 Wall balls