A)
2 sets: 1
5 Up right rows (right arm)
15 Up right rows (right arm)
15 RDLs with KB
B)
5min AMRAP
800m Run
Max Snatches (95/65)
- Rest 2 Minutes -
5min AMRAP
400m Run
Max Snatches (115/80)
- Rest 2 Minutes -
5min AMRAP
200m Run
Max Snatches (135/95)
**Snatch can be Power OR Squat**"