This weeks challenge is to complete a 1 Mile run BEFORE class, breathing only through your nose. This is not easy the first time you try it. You will have to breathe out of your mouth at points. The goal is to see how much you can improve your nasal breathing abilities in one weeks time.
A)
2 sets:
15 KB high pulls (R/L)
100ft Overhead carry (R/L)
10 Single leg DL (R/L)
B)
5 min AMRAP:
200m run buy-in, then...
6 Power Snatches (95/65)
6 Handstand Push ups
Rest 2 Minutes
5 min AMRAP:
200m run buy-in, then...
6 Overhead Squats
6 Handstand Push ups
Rest 2 Minutes
5 min AMRAP:
200m run buy-in, then...
6 Squat Snatches
6 Handstand Push ups
This weeks floater WOD:
A)
4 sets: (rest 1:30 btw sets)
DB bench press x 8-10 reps
DB flyes x 8-10 reps
B)
Max push ups in 2 minutes