ALL MORNING CLASS ARE CANCELLED.
Very sorry for any inconvenience. Last nights flash flood came down heavy at the gym so we will be spending the morning taking care of any remaining damage. Again, sorry to inconvenience.
A)
3 Sets (2-3 minute rest between sets)
8 Strict Barbell Press @ 3X31 Tempo
8 Push Ups
B)
9 minute AMRAP
5 clean and jerks (135/95)
7 burpees over bar
9 C2B pull ups
**REST 2 MINUTES**
9 minute AMRAP
10 cal row
10 push ups
10 TTB