A)
2 sets:
10 Turkish get ups (5/5)
20 Single leg dead lifs (10/10)
B)
Every 10 minutes for 30 minutes:
2 rounds of:
200m Run
20 Box Jumps (24/20)
20 Wall Balls (20/14)
A)
2 sets:
10 Turkish get ups (5/5)
20 Single leg dead lifs (10/10)
B)
Every 10 minutes for 30 minutes:
2 rounds of:
200m Run
20 Box Jumps (24/20)
20 Wall Balls (20/14)