A)
3 Sets:
3 Skin the Cats or 6 Toes Through Rings
20 Lateral Step Overs
:30 L-Sit
B)
5 minute AMRAP
10 Handstand push ups
10 Burpees
10 Toe to bar
**REST 1 minute**
5 Minute AMRAP
10 KB swings (70/50)
10 Burpee
10 Pull ups
**REST 2 minutes**
FOR TIME: (7 minute cap)
20 Handstand push ups
20 Toe to bar
30 Burpees
20 KB swings
20 Pull-ups