A)
3 Sets: (2-3 minute rest between sets)
8 Strict Barbell Press @ 3X31 Tempo
8 Push Ups
B)
9 minute AMRAP:
10 hang power clean(155/105)
20/15 cal row
**rest 3 minutes**
9 minute AMRAP
Climb the ladder
3/3 6/6 9/9 12/12 15/15 18/18 etc.
Burpee
Toe to bar
This weeks floater WOD:
3 Rounds for time:
45/30 Calorie Assault Bike
30 KB Swings (55/35)
20 Chest to bar pull ups
10 Strict Handstand push ups