With Memorial Day MURPH right around the corner we want to make sure everyone is as prepared as possible.
We will be holding two pull up clinics between now and Memorial Day.
The first one is this Sunday at 10am and will
run for 90 minutes.
If you would like to attend, please RSVP on the sign up sheet in the lobby. There is a cap on the workshop so get signed up quick.
SEE YOU THERE!
Thursday:
A.
Alternating TABATA:
8 Rounds rounds of:
20 seconds max Push ups
10 second rest
20 seconds max up V ups
B.
15 Minute AMRAP:
15/10 Calories
10 Burppes
1 Squat clean (205/135)
Friday:
A.
Deadlift: (pronated grip)
3x3 @ 70% of 1RM
2x6 @ 65% of 1RM
B.
For time
30 power cleans (155/105)
Rest 4 minutes then,
4 Minute AMRAP:
3 Bar facing burpees
6 shoulder to over heed (135/95)