Friday, 4/22/22

Friday:

A. Deadlift: (pronated grip)

3x3 @ 70% of 1RM

2x6 @ 65% of 1RM

B. For time:

30 power cleans (155/105)

Rest 4 minutes then,

4 Minute AMRAP:

3 Bar facing burpees

6 shoulder to over heed (135/95)