One week remaining to make the committee club. Can you make the time?
Will you make the time?
Can you make the changes you need to make?
Will you make the changes?
We are what we do. Not what we say we will do,
Tuesday:
A.
3 Rounds:
10 Snatch grip B.O.R
10 Clean grip B.O.R
10 Narrow grip B.O.R
10 Strict presses
B.
20 Minute AMRAP:
300/250m row
30 Double unders
15 Thrusters (95/65) 1 sec pause
Wednesday:
A.
3 Rounds:
6 Handstand push ups/Dips
8 Heavy wall balls
10 V ups
B.
9 Total rounds: rest 1 minute after every 3 rounds
200m run
12/8 Calories (any machine)
12 Dead lifts (185/135)
Thursday:
27 Minute EMOM:
1. 10 Burpees over bar
2. 15/10 Calories
3. 1 Squat snatch
Friday:
A.
Heavy DB/KB walking lunges
4x16
B.
For time:
80 Kettle bell swings
1 Mile run