Wednesday:
A.
3 Rounds:
6 Handstand push ups/Dips
8 Heavy wall balls
10 V ups
B.
9 Total rounds: rest 1 minute after every 3 rounds
200m run
12/8 Calories (any machine)
12 Dead lifts (185/135)
Thursday:
27 Minute EMOM:
1. 10 Burpees over bar
2. 15/10 Calories
3. 1 Squat snatch
Friday:
A.
Heavy DB/KB walking lunges
4x16
B.
For time:
80 Kettle bell swings
1 Mile run