Schedule reminder:
There will be no hiit class or open gym this Sunday. We are doing some work on parking lot and it will be out of commission.
Thanks for your understanding.
Thursday:
A.
4 sets:
12 Front raises
12 Lateral raises
12 Bent over reverse flys
B.
12 Min AMRAP:
12/9 Calories
2 Clean and jerks (135/95) *pause
-increase by 2 C&J every round
Friday:
A.
Deadlift:
3x4 @ 85%
3x1 @ 90% (5 sec lowering)
B.
For time: (20 min cap)
50 Sit ups
40 Box jumps
30 S2OH (95/65)
20 Wall balls
10 Burpees over bar
20 Wall balls
30 S2OH
40 Box jumps
50 Sit ups