Schedule reminder:

There will be no hiit class or open gym this Sunday. We are doing some work on parking lot and it will be out of commission.

Thanks for your understanding.

Friday:

A.

Deadlift:

3x4 @ 85%

3x1 @ 90% (5 sec lowering)

B.

For time: (20 min cap)

50 Sit ups

40 Box jumps

30 S2OH (95/65)

20 Wall balls

10 Burpees over bar

20 Wall balls

30 S2OH

40 Box jumps

50 Sit ups