The 6 week challenge has begun!
For anyone who was not able to make it this past Saturday, your score sheets and guidelines are in the lobby waiting for you.
For those who like waiting until the very last day to sign up for things, today is that day! All you have to do is tell a coach and they will get you this weeks score sheet so you can get started!
Too often we focus on the cost of action rather than the cost of inaction. Make your move, it’s time to renew your vows…to yourself.
See you all this week!
MONDAY:
A)
Establish a 1RM clean and jerk
B)
For time:
1000m run
20 Clean and jerks (115/75)
1000m run
TUESDAY:
A)
2 Rounds for time:
60 Sit ups
30 Pull ups
30 Push ups
B)
Back squats:
2x10 @ 70%
WEDNESDAY:
A)
20 Minute AMRAP:
30/20 Calories
20 Box jumps
10 Dead lifts (185/135)
THURSDAY:
A)
"I go you go"
8 Total rounds (4 rds each)
15/10 Calories
20 Burpees
B)
Establish a 3RM Front squat @ 33X0 TEMPO
FRIDAY:
A)
Push press:
6-6-6-6-6
*One set every 2 minutes
B)
2 Rounds for time:
25 Pull ups
50 Push ups
75 Air squats