Week one of our 6 week challenge is complete!!
Please remember to hand in your sheets at the front desk tomorrow (Monday) and grab your week 2 sheets.
Winners of week one will be announced on Tuesday once everyone’s sheets are accounted for.
Only 35 days left guys. For some this is harder than you anticipated and for others the hardest part is remembering to fill in your sheet.
Either way, this is was what being healthy feels like, this is what being accountable feels like. Its not always convenient but it is always worth it.
JUST REMEMBER, FEELINGS ARE INFORMATION, NOT DIRECTIONS.
It’s ok to have an urge, the difference is making the harder choice, making the choice that benefits your future self, not the you right now. Keep it simple and keep it up!
MONDAY:
A)
For time:
800m run
50/40 Calories
25 Clean and jerks (115/75)
B)
Back Squat:
Every 2 minutes for 10 minutes: (5 sets)
5 reps @ 65% of 1RM
TUESDAY:
A)
3 Rounds:
20 Barbell curls
20 Supinated bent over rows
20 Lateral raises
*Rest 2 minutes
B)
E4MOM for 4 sets
12/6 Cal bike sprint
6 TNG power cleans (185/135)
*Score each round
WEDNESDAY:
A)
30 Minute AMRAP: (with vest if you have one)
2 Rounds of Cindy
400m run
THURSDAY:
A)
7 Rounds for time:
20 Sit ups
20 Med ball twists
10 Plank to push ups
5 Burpees TO TARGET
B)
Establish a 3RM Front squat
FRIDAY:
A)
Bench press:
8-8-8-8-8
*One set every 2 minutes
B)
4 Rounds for time:
400m run
15 Thrusters (115/75) *pause
15 Chin ups