Reminder: 6 week challenge score cards must be in by tomorrow afternoon
This week we are beta-testing a NEW CLASS. As of now, it is only available to those who are signed up for the 6 week challenge.
We will be introducing and adding a circuit training style program in the coming weeks, which we would like our 6 week challengers to preview. So if you are available this week - Tuesday at 7pm and/or Saturday at 7am - we would like to invite you to experience this form of training that will enhance your results in the challenge.
Once again: Tuesday 7pm and Saturday 7am (please sign up for these classes on the app as soon as you can so we can have an accurate headcount of who will be attending).
**Disclaimer: These will not necessarily be the times of this class once introduced into the weekly schedule.
MONDAY:
A)
15 Minute AMRAP:
200m run
2-4-6
Deadlift (185/135)
Burpees
B)
Back Squat:
Every 2 minutes for 10 minutes: (5 sets)
5 reps @ 75% of 1RM
TUESDAY:
Text your squad, because today is teams of 3!
A) In teams of 3:
one person works at a time, complete 12 total rounds (4 rounds each)
15/10 Cal row
15/10 Cal bike
15 Heavy KB swings
WEDNESDAY:
A)
16 Minute AMRAP:
4 Thrusters (155/105) *Pause
8 Push ups
12 Pull ups
THURSDAY:
A)
40 Wall balls
right into,
3 Rounds of:
30 Sit ups
60 Double unders
Finish with,
40 Wall balls
B)
Establish a 6RM Front rack reverse lunge
FRIDAY:
A)
4 Rounds for time:
500m row
10 Power snatches (115/75)
10 Front squats