MONDAY:
A.
10 Minute AMRAP:
10 Pull ups
10 Power cleans (75/55)
Right into,
10 Minute AMRAP:
10 Wall balls
10 TTB
TUESDAY:
A.
5 Rounds for time:
7 Dead lifts (185/135)
14 Chin ups
21 Sit ups
WEDNESDAY:
A.
For time:
1000m row
50 Burpees
30 Thrusters (95/65) *pause
THURSDAY:
A.
3 sets:
8-10 Single arm DB strict press
B.
3 sets:
:20 Sec, 90° hammer curl banded hold
:20 sec chin over bar hold
C.
7 Minute AMRAP:
50 Double unders
10/6 Calories
FRIDAY:
A.
For time:
1 Mile run
50 Toes to bar
35 Box jumps
20 Hang power cleans (165/115)