REMINDER:
Labor Day schedule
Monday: 9am class
Tue-Sun: regular schedule
MONDAY:
A.
22 Minute AMRAP:
10 Pull ups
10 Power cleans (75/55)
10 Toes to bar
10 Wall balls
TUESDAY:
A.
1 Mile run
Right into
6 Rounds:
10 Dead lifts (135/95)
10 Push ups
WEDNESDAY:
A.
For time:
30 Thrusters (95/65) *pause
50 Burpees
1000m row
THURSDAY:
A.
3 sets:
8-10 Single arm DB strict press
B.
2 sets:
12-15 Inc. DB flys
C.
7 Minute AMRAP:
20 Jumping lunges
40 Double unders
FRIDAY:
A.
2 Rounds for time:
30 Pull ups
15 Power cleans (165/115)
400m run