TUESDAY:
A.
10 Rounds for time:
1 rd of,
6 TTB
9 Push ups
12 Air squats
1 Clean and jerk (135/95)
Increase C&J by 1 rep each round.
10th round is 10 C&Js
WEDNESDAY:
A.
For time:
40 Calories
20 Front squats (135/95)
40 Calories
Rest 5 minutes
For time:
21-15-9
Burpee
Box jump
DB snatch
THURSDAY:
A.
EMOM X 30 minutes
3 Hang power cleans (heavy)
5-10 HSPU
20 Sit ups
Rest
FRIDAY:
A.
Back squats:
5x3 @ 75% of 1RM
B.
3 Rounds for time:
5 Burpees over bar
5 dead lifts (225/155)
15 wall balls
Rest 3 minutes, repeat
*Score both rounds