Monday:
A.
10 Rounds for time:
1 rd of,
6 TTB
9 Push ups
12 Air squats
1 Power snatch (115/75)
Increase Snatch by 1 rep each round.
10th round is 10 Snatches
TUESDAY:
A.
3 Rounds:
1 Minute max calories (any machine)
Rest 2 minutes
B.
Build to heavy 6-8 rep max Bench press
C.
3 Rounds:
1 Minute max calories (any machine)
Rest 2 minutes
WEDNESDAY:
A.
Back squats:
5x3 @ 75% of 1RM
B.
For time:
21-15-9
Burpee
KB swing
THURSDAY:
A.
10 Rounds for time:
3 Hang power cleans (heavy)
5 HSPU
20 Sit ups
FRIDAY:
A.
For time:
30/20 Calories
50-40-30-20-10
Weighted walking lunges
Double unders