Monday:
A.
For time:
50 Wall balls
40 Pull ups
30 Burpees
B.
Back squats:
5x2 @ 80% of 1RM
TUESDAY:
A.
6 Rounds:
2 Minutes on, 2 Minutes off:
12 Box jumps
10 Thrusters (barbell)
8 Push ups
WEDNESDAY:
A.
5 Rounds for time:
8 Dead lifts
8 Toes to bar
16/12 Calories
THURSDAY:
A.
Pick your machine:
15 Minutes max calories
B.
Find 3RM weighted Dip
FRIDAY:
A.
18 Minute AMRAP:
50 Double unders
35 Sit ups
20 Weighted walking lunges