Monday:
A.
For time:
20/15 Calories
30 DB snatch
30 Push ups
20/15 Calories
20 DB snatch
20 Push ups
20/15 Calories
10 DB snatch
10 Push ups
B.
Back squats:
5x2 @ 80% of 1RM
TUESDAY:
A.
3 Rounds:
50 Double unders
15 Wall balls (30/20)
3-6 Muscle ups OR 10-15 Unbroken TTB
B.
3 Rounds for time:
50 Sit ups
25 Box jumps overs
WEDNESDAY:
A.
8 Minute AMRAP:
8 C2B pull ups
8 Overhead squats (95/65)
16 Double unders
Rest 2 minutes
8 HSPU
8 Power cleans (95/65)
16 Double unders
THURSDAY:
A.
5 Rounds: 3 minutes rest btw rounds
10/7Cal Bike sprint
20 KB swings
FRIDAY:
A.
20 Minute EMOM
Odd: 14 Jumping lunges
Even: 10 S2OH (135/95) *pause