A)
Build to a 3RM Front squat…yes again.
B)
3 Rounds:
Complete the following in 3 minutes: 3 minute recovery btw
18/12 Cal bike
25 Unbroken wall balls (20/14)
*in the remaining time complete as many burpees as possible.
OVERFLOW:
A)
For time:
10-9-8-7-6-5-4-3-2-1 of:
HSPU
Muscle ups
1 Dead lift (345/225)