Regular class hours today.
A)
Back squats
10 @ 60%
8 @ 65%
6 @ 70%
10 @ 65%
B)
For total time: (including rest)
15 Burpees over bar
6 Front squats (185/125)
6 Clean and jerks (same bar)
Rest 3 minutes
15 Burpees over bar
8 Front squats (165/110)
8 Clean and jerks (same bar)
Rest 3 minutes
15 Burpees over bar
10 Front squats (135/95)
10 Clean and jerks (same bar)
*Change your weights during your rest period.
OVERFLOW:
A)
4 Rounds for time:
20 GHD sit ups
6 Muscle ups
B)
For time:
40 Wall balls (20/14)
40 HSPU
40 Wall balls