A)
Dead lift:
4x4 @ 70%
1x2 @ 80%
1x2 @ 90%
1x8+ @ 70%
*Pronated grip only
**B1 and B2 can be done in either order. If all GHDs are taken then start on B2
B1)
3 sets: (2 minute rest btw sets)
25 Hip extensions
20 Front rack in place lunges (115/75)
B2)
For time:
100 BD bent over rows (50s/35s) *partition any way
80 Double unders
60 Jumping lunges
40 Hand release push ups
OVERFLOW:
A)
15 minute AMRAP:
25ft HS walk
16 Single arm DB OHS (50/35)