A)
5 sets:
4 split stance strict presses + 3 jerk balances + 2 split jerks
*1 FULL sec pause at the top of each rep
*this is not about going heavy today. Today is about skill development.
B)
For time:
10-9-8-7-6-5-4-3-2-1
S2OH (135/95) *1 sec pause at the top of each rep
20 Air squats btw each set of S2OH
OVERFLOW:
A)
6 Rounds for time:
6 C2B pull ups
6 Box jump overs (24/20)
6 Dips
B)
3 Rounds for time:
500m bike erg
250m ski