A)
For time:
21-15-9-6-3
Cal row
Hang power snatches (95/65)
Pull ups
Double unders (double the reps)
Push ups *1 sec pause at the top of each rep
OVERFLOW:
A)
2 Rounds for time:
500m ski erg
3 Rope climbs
A)
For time:
21-15-9-6-3
Cal row
Hang power snatches (95/65)
Pull ups
Double unders (double the reps)
Push ups *1 sec pause at the top of each rep
OVERFLOW:
A)
2 Rounds for time:
500m ski erg
3 Rope climbs