A)
Dead lift: week 5
4x4 @ 70% + 10lbs
1x2 @ 80% + 10lbs
1x2 @ 90% + 10lbs
1x8+ @ 70% + 10lbs
*Pronated grip only
B)
For time:
21-15-9
GHD sit ups
med bal twists (20/14)
TTB
C)
For time:
250ft DB/KB walking lunges (5x50ft inc)
OVERFLOW:
5 Rounds for times: (90 sec rest btw sets)
10/5 Cal bike
10/5 Cal ski