For the next 4 weeks we will be adding a “floater workout” each week. This will NOT be done during your class time, this is for you to do either before or after your class.
These floater workouts are not mandatory, these are simply for anyone looking to get some extra work in during the week.
Hope you enjoy
WORKOUT OF THE DAY:
A)
3 sets:
3 Skin the Cats or 5 Toes to Rings
20 Hips-Down Push Ups
10 Hollow Rocks
B)
5 Minute AMRAP:
20 TTB
30 Sit ups
40 double unders
**90 sec rest**
For time: (5 min cap)
40-30-20
Sit ups
Double unders
**90 sec rest**
For time: (5 min cap)
50 TTB
EVERY TIME YOU BREAK DO 7 BURPEES
This weeks Floater:
For time:
30-20-10
Sumo deadlift high pulls (95/65)
Push ups
V-ups